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Yoga, Food & Wine / we are going to Cape Town


We know how difficult it is to bring serenity to a hectic lifestyle.

Meetings, busy schedules and endless responsibilities can really bring you down. Well, not this winter, as we will bring you to our long-time dreamed of retreat in Cape Town with Kremena and Carla. A well-balanced combination of yoga practice, good food and great wine will be at the heart of the retreat. We will top this all up with a breathtaking view for our Sunset Yoga at table mountain .

The purpose of the retreat is to help you think calmly about what’s truly important, far from the daily routines and never-ending to-do lists. Relax in the exquisite nature surroundings, learn new techniques of yoga and meditation, get inspired by a new cuisine, share your knowledge and ideas with like-minded people.

After numerous retreats in the Netherlands, Italy, Portugal , Bulgaria and Bali this time we want to take you to a special for Kremena place - Cape Town!

Going back to Cape Town has been another dream coming true.

Join Kremena and Carla for an unforgettable experience for all senses in South Africa January 2020!

When: 24nd of Jan - 31th of Jan

We will spend 4 nights in Bodhi Khaya retreat center (2,5 hours from Cape Town) and 3 nights in Hout Bay.

YorYoga Retreat 24.01 28.01

Take 4 days for yourself and go deeper with the practice of being you. This retreat is a manifestation of Kremena’s experience after attending Practice you weekend in Zurich with Elena Brower .

These 4 days will blend nourishing practices and reflective time for oneself. In each morning class, expect asana, pranayama, and meditation. In each afternoon class, expect a nourishing, more quiet practice, including inquiries from Practice You,or you may bring your own journal .

Day 1 I Feel

Laterals and twists. Meditation. Wring it out for physical and emotional detoxification.

Day 2 I Understand

Forward bends and hips. Meditation. Stretch and realign for suppleness of mind.

Day 3 I Love

Backbends. Meditation. Organ flushing; physical and mental clarification.

Day 4 I Serve

Yin. Restorative. Meditation. Mind releases in order to flood the body with more salient information.

This includes:

  • 3 healthy vegetarian meals a day (brunch & dinner)

  • 8 Yogaclasses (Vinyasa & Yin) – ALL LEVELS ARE WELCOME

  • 4 Meditation sessions

  • Snacks

  • Drinking Water

  • Coffee/Tea/Juices

About the accommodation:

Retreating to Bodhi Khaya stimulates a profound re-membering or awakening of our innate knowing. Our ancient branches are rooted in a deep symbiosis between human emergence and the land of Bodhi Khaya Retreat.

Bodhi

Bodhi traditionally translated into English with the word enlightenment, although its literal meaning is closer to "awakening". The Buddha was enlightened under what came to be known as the Bodhi Tree.

Khaya

Khaya derives from the African Nguni (Zulu) word “i-khaya”, meaning dwelling, abode, or home. Kaya is a Sanskrit word which means body in the sense of many qualities gathered together, joined and united as one - the embodiments of loving-kindness, compassion, wisdom and skillfulmeans which appear in the world to help sentient beings.


After the YorYoga retreat we will take a journey on the spectacular garden route that will evoke all our senses. No doubt we will stop by and visit the penguins .

The last 3 nights we will spend in a luxury villa in Hout Bay area with daily sunrise yoga followed by visits to Cape Town as well as take part in wine tasting. Don’t forget to bring your hiking shoes as we will hike Table Mountain and Lions Head as well as do a sunset yoga on the top of the mountain overseeing the city.

Additional options (for extra fee)

1 to 1 Life coach sessions

Yoga Photo Shoot

Private Yoga Session

Please note : we want to keep the group very intimate. So we have decided to make this a very exclusive event. First come, first served basis. Our maximum participants will be 12. All rooms will be shared - in case you want a single room pls contact us.

Lots of Love,

Kremena & Carla